Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Prosciutto and Melon

15 min · 169 calories

Spinach Namul

12 min · 86 calories

Parisian Gnocchi

45 min · 493 calories

Lemon Veal Scaloppine

25 min · 359 calories

Portuguese Rice Pudding

55 min · 497 calories

Corn Fritters

25 min · 378 calories

Caramel Flan

1 h 5 min · 435 calories

French Spice Cake

1 h · 458 calories

Salmon Mousse with Horseradish

33 min · 439 calories

Orange Blossom Cake

55 min · 456 calories

Chard Spanish Omelet

50 min · 422 calories

Garlic Shrimp

25 min · 276 calories

Italian-Style Hard-Boiled Eggs

30 min · 321 calories

Portuguese Condensed Milk Pudding

1 h 15 min · 406 calories

Grilled Fish Tikka

30 min · 285 calories

Chicken Liver Crostini

30 min · 444 calories

Cornbread Crunch

40 min · 411 calories

Bananas in Coconut Milk (Kluai Buat Chi)

25 min · 363 calories

Green flageolet beans with butter and bacon

1 h 45 min · 367 calories

Hake in Green Sauce

35 min · 479 calories

Wakame Salad with Tofu

15 min · 259 calories

Doenjang Jjigae

40 min · 294 calories

Whipped feta dip

45 min · 310 calories

Sujeonggwa (Cinnamon and Ginger Punch)

1 h 15 min · 250 calories