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osteoporosis-friendly light Recipes
822 recipes
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Grandma's Yogurt Cake
466 kcal
8g
60 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Coffee Ice Cream
389 kcal
12g
35 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Spinach Daal
341 kcal
17g
55 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Millet Roti
301 kcal
7g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable