Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Homemade Cajeta

1 h 5 min · 412 calories

Sauerbraten

3 h 30 min · 484 calories

Fenugreek Dal

55 min · 334 calories

Portuguese Flan

1 h 20 min · 468 calories

Chinese-style Fish Balls

35 min · 215 calories

Spiced Zucchini Fritters

35 min · 323 calories

Traditional Labneh

10 min · 247 calories

Mexican Corn Pudding

1 h · 373 calories

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 264 calories

Simmered Hijiki

35 min · 166 calories

Shrimp Ceviche

50 min · 361 calories

Sautéed Escarole with Garlic

25 min · 157 calories

Steamed Broccoli

13 min · 121 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Caprese Salad

15 min · 290 calories

Pork and Shrimp Imperial Rolls

1 h 5 min · 356 calories

Prosciutto and Melon

15 min · 169 calories

Spicy Tofu Balls

30 min · 413 calories

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Mushroom Panna Cotta

30 min · 372 calories

Beef Loubia Stew

1 h 50 min · 500 calories

Fish in White Wine

25 min · 316 calories

Cassava and Plantain Fufu

50 min · 446 calories