Noodle Soup
50 min · 395 calories
Osteoporosis-friendly light recipes
834 recipes
Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.
Whipped feta dip
45 min · 310 calories
Griddled Artichokes
35 min · 254 calories
Portuguese Rice Cake
45 min · 411 calories
Rasgulla
1 h · 460 calories
Leek Tatin with Comté Cheese
55 min · 463 calories
Antipasto Skewers
25 min · 420 calories
Traditional Beans with Bacon
2 h 20 min · 350 calories
Wonton Soup
1 h 15 min · 366 calories
Chinese-style Vegetable Chili
35 min · 353 calories
Chè đậu đỏ (Red Bean Sweet Soup)
1 h 15 min · 357 calories
Greek Rice Pudding
40 min · 326 calories
Daikon Sesame Salad
20 min · 121 calories
French-style Braised Peas
40 min · 400 calories
Shrimp Stir-Fry
25 min · 257 calories
Toor Dal
50 min · 330 calories
Apple Cheddar Panini
50 min · 429 calories
Grilled Langoustines
15 min · 353 calories
Garlic and Olive Oil Mashed Potatoes
40 min · 453 calories
Karak Tea
20 min · 132 calories
Pickled Carrots and Radish (Đồ Chua)
20 min · 148 calories
Gyeran-ppang (Korean Egg Bread)
35 min · 379 calories
Broccoli Gratin with Bechamel
45 min · 373 calories
Italian Steamed Pork Ravioli with Parmesan
50 min · 395 calories