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osteoporosis-friendly light Recipes
822 recipes
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Easy
Lemon Fromage Blanc Cake
427 kcal
13g
65 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Röstkartoffeln
400 kcal
11g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable