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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Pork Knuckle with Dark Beer
785 kcal
39g
180 min
Medium
Stuffed Quail with Foie Gras and Mushrooms
962 kcal
74g
65 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Liver and Onions
382 kcal
32g
40 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Hard
Jugged Hare
716 kcal
66g
180 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Duck Tacos
929 kcal
76g
110 min
Easy
Fried Calamari
460 kcal
35g
25 min
Medium
Hühnerfrikassee
782 kcal
91g
100 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Traditional Tartiflette
905 kcal
41g
70 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable