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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Saganaki
870 kcal
35g
10 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Roasted Duck with Thyme and Garlic
809 kcal
114g
80 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Medium
Chả rươi
575 kcal
44g
35 min
Medium
Oden
371 kcal
37g
120 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable