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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Erbsensuppe
1076 kcal
69g
110 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Meat Canelones
900 kcal
50g
85 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Spanish Burger
854 kcal
55g
35 min
Easy
Traditional Wurstplatte
1003 kcal
40g
65 min
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable