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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Roasted Duck with Thyme and Garlic
809 kcal
114g
80 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable