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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
English breakfast
697 kcal
33g
50 min
Easy
Cachaço de Porco
948 kcal
61g
140 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Easy
Charro Beans
678 kcal
41g
110 min
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Easy
Linseneintopf
647 kcal
36g
85 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Stuffed Quail with Foie Gras and Mushrooms
962 kcal
74g
65 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable