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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Milanese Cutlet
349 kcal
30g
50 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Medium
Cashew Pork
536 kcal
32g
30 min
Medium
Traditional Pork Gyro
911 kcal
42g
45 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Medium
Königsberger Klopse
598 kcal
35g
70 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Easy
Traditional Tartiflette
905 kcal
41g
70 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Medium
Beef Briouats
670 kcal
34g
45 min
Medium
Schweinshaxe: Roasted Pork Knuckle
2400 kcal
178g
170 min
Medium
Fried Chicken Burger
740 kcal
35g
50 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Medium
Duck Tacos
929 kcal
76g
110 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Medium
Traditional Veal Sauté
653 kcal
48g
115 min
Medium
Liver and Onions
382 kcal
32g
40 min
Medium
Bún cá
939 kcal
64g
80 min
Medium
Chicken Chettinad
683 kcal
42g
65 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Easy
Chinese-style Pork and Mushrooms
409 kcal
35g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable