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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Stuffed Quail with Foie Gras and Mushrooms
962 kcal
74g
65 min
Easy
Linseneintopf
647 kcal
36g
85 min
Medium
Hühnerfrikassee
782 kcal
91g
100 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Duck Tacos
929 kcal
76g
110 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Medium
English breakfast
697 kcal
33g
50 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Homemade Nattō
565 kcal
47g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable