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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Bauernomelett
756 kcal
38g
40 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Medium
English breakfast
697 kcal
33g
50 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Easy
Fried Calamari
460 kcal
35g
25 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Chả rươi
575 kcal
44g
35 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Medium
Chirashi Don
745 kcal
46g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable