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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Francesinha
1718 kcal
117g
70 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Traditional Veal Sauté
653 kcal
48g
115 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Boulfaf
512 kcal
50g
35 min
Medium
Traditional Game Pie
625 kcal
47g
190 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable