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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Pastitsio
1070 kcal
58g
100 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable