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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Venison Ragout
515 kcal
49g
160 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable