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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Chili dogs
872 kcal
55g
60 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Veal Marengo
570 kcal
46g
115 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Nem rán
773 kcal
32g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable