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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Pastitsio
1070 kcal
58g
100 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Veal Marengo
570 kcal
46g
115 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable