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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable