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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Grünkohl (Kale Stew)
1692 kcal
72g
160 min
Medium
Feijoada
1523 kcal
107g
220 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Easy
Cá chiên xù
575 kcal
40g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable