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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Cod Brandade
877 kcal
98g
60 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Bierbraten
719 kcal
54g
200 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable