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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable