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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Wonton Soup
402 kcal
34g
75 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable