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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Homemade Beef Jerky
465 kcal
45g
380 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Chili dogs
872 kcal
55g
60 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable