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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable