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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
Cao Lau
1157 kcal
50g
60 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Easy
Carne con Tomate
743 kcal
44g
110 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable