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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable