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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Easy
Baked Salmon
297 kcal
32g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable