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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Red Wine Braised Beef Brisket
1916 kcal
175g
210 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable