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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Easy
Spanish Burger
854 kcal
55g
35 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Bierbraten
719 kcal
54g
200 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable