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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Tuna Pasta
769 kcal
39g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable