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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Easy
Linsensalat
622 kcal
36g
50 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Easy
Mero al Horno
706 kcal
62g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable