Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Chicken in a Pot

2 h 30 min · 1,096 calories

Vegetable Curry with Coconut Milk

55 min · 527 calories

Dark Chocolate Soufflé

40 min · 522 calories

Veal Kidneys with Cream and Mustard

35 min · 447 calories

Creamy Parmesan Polenta

30 min · 460 calories

Traditional Pot-au-feu

3 h 30 min · 1,168 calories

Goat Cheese Blinis

35 min · 405 calories

Beef Daube

3 h 55 min · 886 calories

Tunisian Crêpes with Honey and Nuts

1 h · 535 calories

Pissaladière

1 h 30 min · 853 calories

Pot-Roasted Veal

1 h 15 min · 700 calories

Auvergne Potée

3 h 10 min · 1,235 calories

Truffled Poularde

2 h 15 min · 869 calories

Garden Vegetable Frittata

35 min · 259 calories

Market Vegetable Tart

1 h 10 min · 644 calories

Vanilla Rice Cake

1 h 30 min · 432 calories

Quail with Porcini Mushrooms

45 min · 566 calories

Crêpes Suzette

40 min · 732 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Savory Clafoutis with Bacon and Mushrooms

50 min · 566 calories

Thyme and Lemon Chicken Skewers

30 min · 298 calories

Jam Crepes

30 min · 563 calories

Hazelnut Tart

55 min · 611 calories

Buckwheat Galette Complet

30 min · 724 calories