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osteoporosis-friendly Full meals
906 recipes
Medium
Truffle Risotto
913 kcal
21g
40 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Rajma
392 kcal
19g
75 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Cháo gà
1031 kcal
75g
80 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable