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osteoporosis-friendly Full meals
906 recipes
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Rajma
392 kcal
19g
75 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable