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osteoporosis-friendly Full meals
906 recipes
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Linseneintopf
647 kcal
36g
85 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable