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osteoporosis-friendly Full meals
906 recipes
Easy
Fasolada
548 kcal
11g
75 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Kohlroulade
671 kcal
25g
90 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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