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osteoporosis-friendly Full meals
906 recipes
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Italian Salad
526 kcal
18g
30 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Traditional Veal Sauté
653 kcal
48g
115 min
Medium
Traditional Game Pie
625 kcal
47g
190 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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