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osteoporosis-friendly Full meals
906 recipes
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Ricotta and Spinach Crespelle
651 kcal
30g
70 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
French Onion Tart
620 kcal
13g
65 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Chana Masala
628 kcal
28g
50 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
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Dish types
Full meals
Meat and fish
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable