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osteoporosis-friendly Full meals
906 recipes
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Beef Burros
870 kcal
49g
170 min
Medium
Jollof Rice
816 kcal
16g
70 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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