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osteoporosis-friendly Full meals
906 recipes
Easy
Traditional Tarte Flambée
534 kcal
18g
40 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
Medium
Pipían Verde
837 kcal
55g
70 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Sun Vegetable Quiche
683 kcal
20g
70 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable