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osteoporosis-friendly Full meals
906 recipes
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Easy
Traditional Kürbiseintopf
547 kcal
22g
70 min
Easy
Authentic BLT
895 kcal
31g
20 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable