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osteoporosis-friendly Full meals
906 recipes
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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