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osteoporosis-friendly Full meals
906 recipes
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable