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osteoporosis-friendly Full meals
906 recipes
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Easy
Traditional Kürbiseintopf
547 kcal
22g
70 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Kohl und Pinkel
2265 kcal
104g
120 min
Easy
Vegetable Curry with Coconut Milk
673 kcal
19g
55 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
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Dish types
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Diets
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable