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osteoporosis-friendly Full meals
906 recipes
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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