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osteoporosis-friendly Full meals
906 recipes
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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