Food
Craft
Recipes
Pricing
Search...
Ctrl+K
en
Login
Sign up
osteoporosis-friendly Full meals
906 recipes
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
← Previous
27 / 38
Next →
Refine your search
osteoporosis-friendly Italian Full meals
(165)
osteoporosis-friendly French Full meals
(118)
osteoporosis-friendly Indian Full meals
(82)
osteoporosis-friendly Japanese Full meals
(61)
osteoporosis-friendly American Full meals
(55)
osteoporosis-friendly Spanish Full meals
(55)
osteoporosis-friendly Portuguese Full meals
(44)
osteoporosis-friendly Vietnamese Full meals
(41)
osteoporosis-friendly Korean Full meals
(38)
osteoporosis-friendly Thai Full meals
(37)
osteoporosis-friendly Mexican Full meals
(35)
osteoporosis-friendly Maghrebi Full meals
(26)
Also explore
diabetes-friendly Full meals
cardiovascular Full meals
cholesterol-lowering Full meals
renal-friendly Full meals
hypertension-friendly Full meals
Browse by category
Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable