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osteoporosis-friendly Full meals
906 recipes
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Spinach Quiche
626 kcal
21g
55 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Salami Pizza
818 kcal
29g
40 min
Easy
Soljanka
663 kcal
27g
60 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Dal Palak
368 kcal
19g
50 min
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Dish types
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable