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osteoporosis-friendly Full meals
906 recipes
Medium
Lagman
733 kcal
40g
65 min
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Bánh ướt
799 kcal
27g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Malai Kofta
564 kcal
21g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable