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osteoporosis-friendly Full meals
906 recipes
Easy
Vegetable Curry with Coconut Milk
673 kcal
19g
55 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Goulash Soup
449 kcal
25g
110 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Medium
Beef Massaman Curry
1172 kcal
53g
140 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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