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osteoporosis-friendly Full meals
906 recipes
Medium
Margherita Pizza
730 kcal
28g
40 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Poule au Pot
714 kcal
77g
150 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Cơm cuộn
428 kcal
16g
50 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable