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osteoporosis-friendly Full meals
906 recipes
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Bò kho
659 kcal
46g
150 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable