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osteoporosis-friendly Full meals
906 recipes
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Medium
Vietnamese Young Jackfruit Salad
476 kcal
17g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Oden
371 kcal
37g
120 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable