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osteoporosis-friendly Full meals
906 recipes
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Cao Lau
1157 kcal
50g
60 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Bánh hỏi with Crispy Pork
1572 kcal
27g
100 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Sweet corn and cheddar pie
721 kcal
22g
65 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Xôi xéo
1086 kcal
34g
100 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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