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osteoporosis-friendly Full meals
906 recipes
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Pastitsio
1070 kcal
58g
100 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Ribollita
658 kcal
22g
120 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Devil's Pasta
599 kcal
19g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable