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osteoporosis-friendly Full meals
906 recipes
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Ribollita
658 kcal
22g
120 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Margherita Pizza
730 kcal
28g
40 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable