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osteoporosis-friendly Full meals
906 recipes
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Pasta with Melon
760 kcal
29g
30 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Toor Dal
331 kcal
16g
50 min
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Dish types
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Diets
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable