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osteoporosis-friendly Full meals
906 recipes
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Medium
Mhadjeb
753 kcal
18g
75 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable