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osteoporosis-friendly Full meals
906 recipes
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable