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osteoporosis-friendly Full meals
906 recipes
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Easy
Traditional Wurstplatte
1003 kcal
40g
65 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Spinach Sformato
418 kcal
22g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable