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osteoporosis-friendly Full meals
906 recipes
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Easy
Pasta with Beans
571 kcal
23g
65 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable