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osteoporosis-friendly Full meals
906 recipes
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Medium
Bò kho
659 kcal
46g
150 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Soljanka
663 kcal
27g
60 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
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Dish types
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable