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osteoporosis-friendly Full meals
906 recipes
Medium
Kohlroulade
671 kcal
25g
90 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Sweet corn and cheddar pie
721 kcal
22g
65 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Wonton Soup
402 kcal
34g
75 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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