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osteoporosis-friendly Chinese Recipes
127 recipes
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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