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osteoporosis-friendly American Recipes
192 recipes
Easy
Vegetarian Chili
510 kcal
25g
80 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Banana Bread
526 kcal
8g
75 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Baked Ziti
1279 kcal
69g
50 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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