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osteoporosis-friendly American Recipes
192 recipes
Easy
Pineapple Coconut Cake
573 kcal
8g
65 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Easy
Corn Fritters
387 kcal
10g
25 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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