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osteoporosis-friendly American Recipes
192 recipes
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Pineapple Upside-Down Cake
614 kcal
7g
65 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Easy
Frito Pie
871 kcal
62g
60 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Quick Mac and Cheese
726 kcal
28g
50 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Sweet corn and cheddar pie
721 kcal
22g
65 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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