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mediterranean osteoporosis-friendly Japanese Recipes

107 recipes

Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
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mediterranean diabetes-friendly Japanese Recipesmediterranean cardiovascular Japanese Recipesmediterranean cholesterol-lowering Japanese Recipesmediterranean renal-friendly Japanese Recipesmediterranean hypertension-friendly Japanese Recipes

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Nutrition

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  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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