mediterranean osteoporosis-friendly Japanese Recipes

107 recipes

Hamaguri Soba
Medium

Hamaguri Soba

514 kcal
21g
35 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min

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mediterranean diabetes-friendly Japanese Recipesmediterranean cardiovascular Japanese Recipesmediterranean cholesterol-lowering Japanese Recipesmediterranean renal-friendly Japanese Recipesmediterranean hypertension-friendly Japanese Recipes