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mediterranean osteoporosis-friendly Japanese Recipes

107 recipes

Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Ikura Sushi (Gunkanmaki)
Medium

Ikura Sushi (Gunkanmaki)

358 kcal
13g
60 min
Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Traditional Strawberry Mochi
Medium

Traditional Strawberry Mochi

915 kcal
23g
85 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
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Nutrition

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  • high protein
  • under 300 kcal

Features

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  • freezable

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