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mediterranean osteoporosis-friendly Japanese Recipes
107 recipes
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable