Mediterranean hypothyroidism-friendly Japanese recipes

Japanese cuisine brings together comforting rice dishes, crisp cutlets and delicate sweets. Try the Chicken Katsu (843 kcal) or Buri Daikon (578 kcal). With 70 recipes, you can explore Japanese cooking with Mediterranean-friendly ingredients.

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Homemade Chikuwa

40 min · 317 calories

Traditional Anmitsu

1 h · 404 calories

Satsuma-age

35 min · 353 calories

Tuna and Avocado Onigirazu

40 min · 765 calories

Chicken Katsu

25 min · 825 calories

Traditional Strawberry Mochi

1 h 25 min · 814 calories

Wakame and Cucumber Salad

15 min · 83 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Matcha Mizuyokan

25 min · 113 calories

Salt-Grilled Mackerel

35 min · 508 calories

Japanese Tofu Salad

20 min · 260 calories

Seafood Hot Pot

40 min · 448 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Jasmine Mochi

50 min · 370 calories

Yudofu

25 min · 171 calories

Japanese Purin

1 h 5 min · 275 calories

Wafu Salad

15 min · 168 calories

Miso Oden

1 h 20 min · 556 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Inari Sushi

1 h 10 min · 1,444 calories

Matcha Green Tea Ice Cream

35 min · 400 calories

Tuna Zuke Don

35 min · 760 calories