Mediterranean GLP-1-friendly Italian recipes

Italian cooking can be full of flavor without making the plate feel too heavy. Try the Egg-white and vegetable frittata with 40 g of protein or Scallops with Vinaigrette with 50 g. Explore 50 recipes with protein-rich servings, moderate fat, fiber and little sugar.

Asparagus Frittata

30 min · 270 calories

Minestrone Soup

1 h · 357 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Octopus Salad

1 h 30 min · 519 calories

Salmon Pasta

50 min · 576 calories

Italian Salad

30 min · 520 calories

Anchovy Bruschetta

15 min · 407 calories

Mushroom Bruschetta

25 min · 408 calories

Pasta with Tuna

25 min · 674 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Cacio e Pepe

15 min · 576 calories

Artichoke Pizza

45 min · 721 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Pasta with Chickpeas

35 min · 733 calories

Potato gnocchi with sage butter

1 h · 582 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Cod Fritters

55 min · 674 calories

Linguine with Shrimp

30 min · 659 calories

Pasta with Eggs

15 min · 533 calories

Chicory and Beans

40 min · 538 calories

Seafood Pizza

35 min · 595 calories

Homemade Mini Pizzas

32 min · 517 calories

Spinach and Parmesan Gnocchi

1 h · 532 calories

Minestrone with Pasta

1 h 15 min · 439 calories