Mediterranean cardiovascular Italian recipes

Italian cooking brings fresh vegetables, fish, olive oil, and plenty of Mediterranean flavor to the table. Try the Roman-Style Artichokes (357 kcal) or Pasta with Tuna (31 g protein). With 98 recipes, you can find a satisfying Italian dish for any day.

Garlic Sautéed Broccoli

18 min · 147 calories

Honey and Balsamic Roasted Carrots

50 min · 193 calories

Italian White Bean Salad

15 min · 298 calories

Rosemary Roasted Potatoes

1 h · 302 calories

Neapolitan Style Potatoes

50 min · 348 calories

Red Wine Poached Peaches with Spices

40 min · 294 calories

Pasta with Tuna

25 min · 674 calories

Italian-style Vegetables

1 h · 249 calories

Grilled Artichoke Hearts

35 min · 253 calories

Tomato Salad

15 min · 144 calories

Italian-Style Steamed Vegetables

25 min · 111 calories

Italian Raw Vegetable Salad

20 min · 222 calories

Puttanesca Pasta

25 min · 614 calories

Roman-Style Artichokes

1 h 15 min · 357 calories

Minestrone Soup

1 h · 357 calories

Minestrone with Pasta

1 h 15 min · 439 calories

Porcini Mushroom Pasta

35 min · 619 calories

Tomato-Basil Bruschetta

20 min · 377 calories

Italian Grilled Eggplant Salad

35 min · 182 calories

Italian-style Tuna Tartare

20 min · 391 calories

Italian Fennel Salad

15 min · 199 calories

Zabaglione

15 min · 200 calories

Grilled Swordfish

21 min · 396 calories

Linguine with Scallops

30 min · 781 calories