Mediterranean GLP-1-friendly Indian recipes

Indian flavors bring warmth and variety to meals with smaller appetites. Try the Grilled Fish Tikka with 31 g of protein or the Red Lentil Dal with 68 g. These 68 recipes focus on protein, fiber, and moderate fat; follow your doctor’s guidance for your treatment.

Traditional Daal Fry

1 h · 339 calories

Dal Tadka

1 h · 414 calories

Vegetable Sambar

1 h 5 min · 370 calories

Chicken Samosas

50 min · 540 calories

Kadai Chicken

45 min · 471 calories

Masala Fish Fry

25 min · 408 calories

Chennai Fish Fry

30 min · 407 calories

Amritsari Fish

30 min · 397 calories

Dal Palak

50 min · 366 calories

Salmon Coconut Curry

35 min · 545 calories

Palak Chaat

35 min · 370 calories

Kadai Chicken

1 h · 466 calories

Saag Paneer

50 min · 585 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Squid Coconut Curry

45 min · 491 calories

Vegetable Pakora

35 min · 416 calories

Chana Masala

50 min · 624 calories

Pani Puri

1 h 15 min · 549 calories

Traditional Ghee Paratha

35 min · 435 calories

Moong Dal Khichdi

50 min · 350 calories

Daal Chawal

1 h 15 min · 849 calories

Idli

45 min · 360 calories

Shrimp Biryani

1 h 10 min · 981 calories

Homemade Cumin Poppadom

30 min · 446 calories