Mediterranean diabetes-friendly Indian recipes

Indian cooking brings together warming spices, hearty lentils, and comforting flavors. Try Traditional Dal Methi with 16 g of protein or Red Lentil Dal with 111 g. With 111 recipes, you can find Indian-inspired meals to enjoy in your kitchen.

Aloo Methi

40 min · 204 calories

Kothimbir Vadi

1 h · 451 calories

Pollock Coconut Curry

40 min · 492 calories

Onion Bhaji

30 min · 458 calories

Spinach Daal

55 min · 340 calories

Millet Roti

35 min · 301 calories

Saag Aloo

45 min · 242 calories

Aloo Gobi

40 min · 268 calories

Fenugreek Dal

55 min · 334 calories

Red Lentil Dal with Ghee and Spices

35 min · 328 calories

Masala Peanuts

25 min · 815 calories

Aloo Jeera

30 min · 252 calories

Potato Bhaji

40 min · 273 calories

Grilled Fish Tikka

30 min · 285 calories

Chicken Tikka Masala

55 min · 591 calories

Toor Dal

50 min · 330 calories

Paneer Pakora

30 min · 496 calories

Tandoori Aloo

40 min · 280 calories

Traditional Daal Fry

1 h · 339 calories

Dal Tadka

1 h · 414 calories

Red Lentil Dal

45 min · 359 calories

Medu Vada

4 h 30 min · 747 calories

Chicken Samosas

50 min · 540 calories

Vegetable Sambar

1 h 5 min · 370 calories