Mediterranean cardiovascular British recipes

These Mediterranean-inspired British recipes bring together vegetables, fish, olive oil and comforting home-cooked favourites, with little saturated fat and salt. Try the Herb-crusted cod with minty crushed peas (427 kcal) or Homemade beans on toast (364 kcal). With 21 recipes, you can find fresh ideas for your table.

British Vegan Chili

1 h 5 min · 396 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Homemade beans on toast

15 min · 386 calories

Porridge with banana and cinnamon

8 min · 354 calories

Salmon fishcakes with minty peas

1 h · 583 calories

Fish and Chips

55 min · 1,377 calories

Peach with Tuna

20 min · 495 calories

Honeycomb

15 min · 318 calories

British Roasted Tomatoes

35 min · 77 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Roasted Vineyard Peaches with Honey and Thyme

25 min · 161 calories

Traditional Mint Sauce

10 min · 23 calories

Potatoes Boulangère

1 h 20 min · 348 calories

Prawn Cocktail

20 min · 518 calories

Pasta Arrabbiata

40 min · 646 calories

Salmon Fishcakes

45 min · 553 calories

Potato and Leek Soup

55 min · 270 calories

Toffee Apples

35 min · 339 calories

British-Style Vegetable Samosa

1 h 20 min · 561 calories

Grilled Salmon with Dill Sauce

25 min · 608 calories

Cod with crushed new potatoes and greens

40 min · 498 calories