Kosher hypothyroidism-friendly Japanese recipes

Japanese cuisine brings together comforting classics and delicate sweets. Try Buri Daikon (578 kcal) or Homemade Chikuwa (46 g protein). With 67 recipes, you can explore Japanese cooking in your own kitchen.

Beef Shabu Shabu

1 h · 561 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Salmon onigiri with miso soup

30 min · 422 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Chicken drumsticks simmered with daikon (Tebamoto to daikon no nimono)

45 min · 605 calories

Tamagoyaki breakfast set

28 min · 426 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories