Keto pregnancy-friendly recipes

These keto pregnancy-friendly recipes bring together satisfying dishes and ingredients that can contribute folate, iron and calcium. Try the Pea and Mint Soup (247 kcal) or Chicken Caesar Salad (35 g protein), prepared with pregnancy food safety in mind. With 400 recipes, you can find plenty of ideas for your table.

Greek-style Grilled Fish

30 min · 7 g of carbs

Grilled Scampi

25 min · 1 g of carbs

Karpfen Blau (Blue Carp)

45 min · 5 g of carbs

Piri-Piri Chicken

1 h 5 min · 3 g of carbs

Mutton Korma

1 h 55 min · 14 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Tuna and Salmon Sashimi

20 min · 5 g of carbs

Shrimp Tom Yum Soup

30 min · 9 g of carbs

Italian Omelette

25 min · 7 g of carbs

Chicken Mole Amarillo

1 h 15 min · 18 g of carbs

Fish and Shrimp Moqueca

45 min · 20 g of carbs

Sesame Kefta

30 min · 20 g of carbs

Kefta with Eggs

50 min · 13 g of carbs

Bacalao al Pil Pil

40 min · 3 g of carbs

Wakame Salad with Tofu

15 min · 7 g of carbs

Shrimp Stir-Fry

25 min · 8 g of carbs

Seared Scallops

15 min · 3 g of carbs

Veal Orloff

1 h 55 min · 15 g of carbs

Chả mực (Squid Cakes)

55 min · 8 g of carbs

Pollock Roe Hot Pot

50 min · 12 g of carbs

Cod Brandade

1 h · 20 g of carbs

Palak Paneer

45 min · 14 g of carbs

Kebda Mchermla

30 min · 8 g of carbs