Keto pregnancy-friendly Spanish recipes

Spanish cooking brings together grilled seafood, bold flavours and satisfying classics. Try the Spanish Grilled Seafood Platter (758 kcal) or Roast Lamb (83 g protein), prepared without raw fish, raw meat, unpasteurised cheese or alcohol. With 30 recipes, you can bring a taste of Spain to your kitchen.

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Bacalao al Pil Pil

40 min · 3 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Spanish Grilled Seafood Platter

35 min · 8 g of carbs

Grilled Cuttlefish

25 min · 2 g of carbs

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Spanish-style Zucchini Flan

1 h · 6 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Cold Melon Soup

20 min · 20 g of carbs

Banderillas

15 min · 5 g of carbs

Alitas de Pollo al Horno

55 min · 2 g of carbs

Chicharrones

1 h 45 min · 3 g of carbs

Breaded Fish

25 min · 18 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Grilled Salmon a la Plancha

18 min · 2 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Grilled Langoustines

15 min · 1 g of carbs

Stuffed Zucchini

1 h 30 min · 14 g of carbs

Lamb Pincho

45 min · 6 g of carbs

Roast Lamb

2 h 10 min · 3 g of carbs

Grilled Whiting

25 min · 1 g of carbs

Marinated Manchego Cheese in Olive Oil

15 min · 4 g of carbs