Keto pregnancy-friendly Italian recipes

Italian flavours bring plenty of variety to keto-friendly meals, with ingredients such as cooked fish, eggs and chicken. Try the Italian Omelette (582 kcal) or Grilled Chicken (68 g protein). These 33 recipes offer ideas with folate, iron and calcium, prepared without raw fish, raw meat, unpasteurised cheese or alcohol.

Grilled Mackerel

25 min · 4 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Black Truffle Scrambled Eggs

20 min · 1 g of carbs

Grilled Salted Cod

30 min · 3 g of carbs

Grilled Scampi

25 min · 1 g of carbs

Italian Omelette

25 min · 7 g of carbs

Mackerel with Salsa Verde

30 min · 8 g of carbs

Grilled Chicken

1 h · 3 g of carbs

Grilled Swordfish

21 min · 4 g of carbs

Garlic and Vinegar Sautéed Chicory

30 min · 2 g of carbs

Fish with Green Sauce

30 min · 2 g of carbs

Vegetable Pâté with Parmesan and Basil

1 h 15 min · 13 g of carbs

Ricotta Flan

1 h · 10 g of carbs

Celery Stalk Salad with Parmesan and Anchovies

15 min · 1 g of carbs

Florentine Steak

2 h 15 min · 1 g of carbs

Sautéed Chicory

35 min · 2 g of carbs

Caprese Salad

15 min · 5 g of carbs

Pesto alla Trapanese

25 min · 9 g of carbs

Grilled Artichoke Hearts

35 min · 13 g of carbs

Italian-Style Hard-Boiled Eggs

30 min · 8 g of carbs

Prosciutto and Melon

15 min · 19 g of carbs

Tomato Salad

15 min · 8 g of carbs

Italian Steamed Pork Ravioli with Parmesan

50 min · 19 g of carbs

Italian-Style Steamed Vegetables

25 min · 5 g of carbs