Keto pregnancy-friendly recipes

These keto pregnancy-friendly recipes bring together satisfying dishes and ingredients that can contribute folate, iron and calcium. Try the Pea and Mint Soup (247 kcal) or Chicken Caesar Salad (35 g protein), prepared with pregnancy food safety in mind. With 400 recipes, you can find plenty of ideas for your table.

Fine Herbs Omelette

10 min · 4 g of carbs

Grilled Mackerel

25 min · 4 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Sichuan Pepper Stir-Fried Shrimp

25 min · 8 g of carbs

Traditional Roast Chicken

1 h 35 min · 4 g of carbs

Liver and Onions

40 min · 22 g of carbs

Steamed Fish with Lime

30 min · 22 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Black Truffle Scrambled Eggs

20 min · 1 g of carbs

Classic Shrimp Cocktail

30 min · 5 g of carbs

Portuguese Octopus Salad

1 h 15 min · 12 g of carbs

Pan-seared wild sea bass with lemon butter

20 min · 6 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Tafelspitz

3 h 30 min · 14 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Coconut Chicken Curry

55 min · 17 g of carbs

Fish Curry

35 min · 10 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Greek Fish Phyllo Pie

1 h 15 min · 10 g of carbs

Pea and Mint Soup

30 min · 18 g of carbs

Roast Chicken

1 h 30 min · 4 g of carbs

Grilled Salted Cod

30 min · 3 g of carbs