Keto pregnancy-friendly Indian recipes

Explore Indian-inspired keto meals with rich spices and comforting flavours. Try the Kadai Chicken (459 kcal) or Mint Chicken Curry (360 kcal), and browse 36 recipes featuring folate, iron and calcium. During pregnancy, choose fully cooked dishes and avoid raw fish or meat, unpasteurised cheese and alcohol.

Pollock Coconut Curry

40 min · 16 g of carbs

Coconut Chicken Curry

55 min · 17 g of carbs

Mutton Korma

1 h 55 min · 14 g of carbs

Palak Paneer

45 min · 14 g of carbs

Methi Chicken

1 h 30 min · 15 g of carbs

Butter Chicken

1 h · 19 g of carbs

Kadai Chicken

1 h · 16 g of carbs

Mint Chicken Curry

55 min · 12 g of carbs

Indian Mutton Fry

1 h 40 min · 13 g of carbs

Paneer Bhurji

25 min · 13 g of carbs

Traditional Chicken Korma

1 h · 13 g of carbs

Vegetable Jalfrezi

35 min · 15 g of carbs

Bhindi Fry

30 min · 14 g of carbs

Tandoori Broccoli

35 min · 12 g of carbs

Rasam

45 min · 14 g of carbs

Tandoori Chicken

45 min · 6 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Tandoori Chicken Skewers

32 min · 10 g of carbs

Methi Chicken

50 min · 12 g of carbs

Traditional Lamb Korma

1 h 40 min · 15 g of carbs

Cucumber Raita

20 min · 11 g of carbs

Bhindi Bhaji

45 min · 17 g of carbs

Bhindi Do Pyaza

45 min · 16 g of carbs

Masala Fish Fry

25 min · 10 g of carbs