Keto cardiovascular Middle Eastern recipes

Middle Eastern cooking brings bright herbs, vegetables, and warming flavors to the table. Try the Okra with Tomato (208 kcal) or Broad Beans with Mint and Garlic (12 g protein). With 24 recipes, you can explore satisfying dishes from across the region.

Tomato and Red Onion Salad with Parsley

15 min · 9 g of carbs

Okra with Tomato

50 min · 16 g of carbs

Smoky Baba Ghanoush

1 h · 18 g of carbs

Green Beans with Mint

45 min · 12 g of carbs

Fresh Herb Salad with Pomegranate

20 min · 9 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Roasted Cauliflower with Tahini and Pomegranate

40 min · 11 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Lettuce and Olive Salad with Mint

15 min · 5 g of carbs

Lemon Tahini Sauce

10 min · 5 g of carbs

Chive Yogurt Dip

10 min · 4 g of carbs

Mint Marinated Sardines

26 min · 2 g of carbs

Mint Yogurt

10 min · 4 g of carbs

Moutabal

1 h · 15 g of carbs

Grilled Peppers in Olive Oil

40 min · 13 g of carbs

Orange and Black Olive Salad

15 min · 14 g of carbs

Veal Shawarma

35 min · 11 g of carbs

Marinated Pepper Salad with Garlic and Cumin

50 min · 9 g of carbs

Broad Beans with Mint and Garlic

20 min · 16 g of carbs

Artisanal Homemade Harissa

50 min · 11 g of carbs

Yogurt-marinated chicken kebabs

35 min · 9 g of carbs

Spiced Turkey Kebabs

40 min · 4 g of carbs

Spicy Cumin and Paprika Peanuts

15 min · 9 g of carbs