Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Stuffed Zucchini with Ground Beef and Emmentaler

1 h · 528 calories

Vegetarian Paneer Biryani

1 h 15 min · 1,187 calories

Vegetable Bourguignon

1 h 10 min · 382 calories

Portuguese Bean Rice

40 min · 560 calories

Soan Papdi

1 h 15 min · 920 calories

Tandoori Chicken Skewers

32 min · 342 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Traditional Mutton Biryani

2 h 10 min · 1,506 calories

Lamb Pincho

45 min · 535 calories

Kadhi with rice

1 h 30 min · 684 calories

Stuffed Peppers

1 h 10 min · 649 calories

Carrot Cake

1 h 5 min · 691 calories

Ghormeh Sabzi

3 h 45 min · 615 calories

Rajas Poblanas

35 min · 423 calories

Spanish Candied Nuts

30 min · 654 calories

Spaghetti and Meatballs

1 h 10 min · 896 calories

Pasta Primavera

35 min · 674 calories

Lamb Tagine with Prunes

1 h 50 min · 671 calories

Kebda Mchermla

30 min · 333 calories

Maple Roasted Butternut Squash with Pecans

55 min · 295 calories

Stuffed Pigeon with Frik

1 h 30 min · 981 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Leeks with Vinaigrette

35 min · 370 calories

Old-fashioned Beef Curry

1 h 55 min · 866 calories