Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Almond and Honey Mhancha

1 h 5 min · 1,024 calories

Turkey Biryani

1 h 20 min · 1,159 calories

Smoky Baba Ghanoush

1 h · 285 calories

Kadai Paneer

45 min · 454 calories

Mexican-style Almond Stuffed Dates

20 min · 259 calories

American Style Roasted Vegetables

1 h · 284 calories

Garlic and Rosemary Roasted Potatoes

55 min · 270 calories

Fasolada

1 h 15 min · 543 calories

Breaded Stuffed Peppers

50 min · 1,220 calories

Hunter's Pasta

1 h 10 min · 968 calories

Tandoori Aloo

40 min · 280 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Ice Cream Sundae

20 min · 1,095 calories

Greek-Style Roasted Potatoes

1 h 5 min · 506 calories

Orecchiette with Tomato Sauce

50 min · 640 calories

Mushroom Pasta

35 min · 551 calories

Fish Biryani

1 h 15 min · 970 calories

Almond Cantucci

1 h · 707 calories

Rhubarb Crumble

1 h · 505 calories

Milk and Strawberry Bingsu

1 h 20 min · 555 calories

Garlic Sautéed Spinach

15 min · 259 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Old-fashioned Mashed Potatoes

40 min · 514 calories

Sesame Tahini Cake (Tahinopita)

1 h 5 min · 606 calories