Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Stuffed Pigeon with Frik

1 h 30 min · 981 calories

Traditional Lamb Korma

1 h 40 min · 640 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Potato gnocchi with sage butter

1 h · 582 calories

Kuzu Mochi

30 min · 308 calories

Leeks with Vinaigrette

35 min · 370 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Almond Joy Cake

1 h 10 min · 1,027 calories

Sesame Rice Balls

35 min · 680 calories

Dal Makhani

2 h 15 min · 543 calories

Old-fashioned Pork Stew

2 h · 610 calories

Old-fashioned Beef Curry

1 h 55 min · 866 calories

Valencian Style Rice

50 min · 578 calories

Cavatappi al Pomodoro

35 min · 623 calories

Roasted Chestnuts

35 min · 432 calories

Roasted Pepper Salad

1 h · 323 calories

Traditional Ratatouille

1 h 40 min · 378 calories

Potato and Paneer Kofta

1 h 20 min · 642 calories

Traditional Stuffed Zucchini

1 h 10 min · 502 calories

Carrots and peas

45 min · 207 calories

Turkey Biryani

1 h 20 min · 1,159 calories

Almond and Honey Mhancha

1 h 5 min · 1,024 calories

Homemade Chips

35 min · 356 calories

Ddong-ju (Chicken Rice Porridge)

1 h 30 min · 565 calories