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hypertension-friendly Starches
128 recipes
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Dauphinoise Potatoes
650 kcal
13g
95 min
Medium
Tabouna Bread
540 kcal
15g
105 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Gemüsereis
407 kcal
9g
40 min
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Thai Milk Bread (Khanom Pang)
442 kcal
11g
165 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Portuguese Cabbage Rice
426 kcal
8g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Medium
Garlic Naan
598 kcal
13g
30 min
Easy
Sticky Rice with Broad Beans
517 kcal
16g
70 min
Medium
Coconut Puttu
317 kcal
6g
25 min
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hypertension-friendly French Starches
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable