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hypertension-friendly Snacks
164 recipes
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Medium
Eggplant Chips
494 kcal
5g
35 min
Easy
Fairy Bread
603 kcal
11g
5 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Medium
Sweet Potato Balls (Khanom Khai Nok Krata)
462 kcal
4g
45 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Easy
Mantecados
438 kcal
4g
60 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
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hypertension-friendly American Snacks
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable