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hypertension-friendly Snacks
164 recipes
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
German Style Potato Chips
360 kcal
4g
35 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Mantecados
438 kcal
4g
60 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
Easy
Pasta de té
541 kcal
6g
37 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Medium
Traditional Croustillons
825 kcal
12g
35 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable